The hidden secrets of blackberries ...

According to Healthline.com, blackberries have 6 fantastic health benefits:

1. They are full of vitamin C which helps your body heal wounds, regenerate skin, and absorb iron among other benefits. 

2.They are high in fiber. 

3. They are a great source of vitamin K to help your bones and blood.

4. They are high in manganese which also helps build strong bones and a strong immune system.

5. Blackberries are thought to build brain health.

6. They help support oral health. 

On top of these great health benefits, blackberries are just delicious. Here is a recipe collection  from Southern Living and Eating Well to help you enjoy this amazing fruit! 

Southern Living https://www.southernliving.com/food/fruits/berries/blackberry/blackberry-recipes  

Eating Well https://www.eatingwell.com/recipes/19194/ingredients/fruit/berries/blackberry/