Melons make me happy ... and hydrated!

Cantaloupes, watermelons and all melons are superfood, loaded with incredible antioxidants and phytochemicals to boost immunity and improve various organ function. Watermelons cleanse the digestive system, liver and blood, are extremely hydrating and flush toxins from the body. Cantaloupes are high in Vitamin C, A and Beta Carotene (as evidenced by that gorgeous orange color), help relieve nerves and calm anxieties and help your body get rid of excess sodium. All melons are super hydrating on a cellular level. 

If you happen to pick a watermelon that isn’t as flavorful or sweet as you were hoping for, use it to replace tomato in your favorite salsa recipe. Watermelon and Feta Salad is another favorite of mine. With just three ingredients - diced watermelon, diced or thinly sliced cucumber (also super hydrating) and crumbled feta cheese, it’s a simple side salad, lunch or snack. There is a symbiotic relationship between the feta and the watermelon. They each contain compounds that supercharge the other one. 

I enjoy cantaloupe and watermelon together for breakfast. I just love looking at and eating a bowl full of pink and orange delicious superfood in the Summertime.  If I need a little crunch, I add some granola on top and pour a little pressed coconut or coconut milk over top for a delicious summer “cereal”. I also like making a cantaloupe, peach, tomato and burrata salad with fig balsamic drizzled over top. I slice the peaches and make the cantaloupe the same size. I slice the cherry tomatoes in half, chop some basil, tear the burrata into small pieces, toss and drizzle with balsamic. 

Here are 10 Melon Recipes from Serious Eats to refresh your melon repertoire! Let’s try the Cantaloupe Margarita together!!