Thu, Apr 15 | The Rooster & The Carrot Cooking Studio

Blue Zones - Sardinia, Italy

Roasted Pecorino with Walnuts and Honey – a delicious and simple appetizer that may surprise you Fregula with Green Garlic, Mushrooms & Spinach – our main course using the ingredients of the season Yogurt Cake demonstration class
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Blue Zones - Sardinia, Italy

Time & Location

Apr 15, 6:00 PM
The Rooster & The Carrot Cooking Studio, 4230 Wismer Rd, Doylestown, PA 18902, USA

About the Event

Blue Zones, a concept created about 15 years ago by National Geographic, a team of doctors and experts, like Dan Buettner, are areas/places across the world where people live the longest (100 years +) with good health, like lowest dementia and cancer rates for example.  Dan “set out to reverse-engineer a formula for longevity” (Dan Buettner, Blue Zones Kitchen). If you want to live a long, healthy life, eat like the folks in the Blue Zones! There are 5 Blue Zones across the globe – Ikaria (Greece), Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), and Loma Linda (California). Let me introduce you to two of these regions – Sardinia, Italy and Ikaria, Greece! We’ll discuss each area’s longevity ingredients, culture, and cook as they do. We’ll also discuss the 10 Blue Zones Food Guidelines for good health and longevity.

Akentannos! – May you live to 100!

Demonstration class.

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