Things are spicing up here in the kitchen.  Dr. Heidi and I have a delicious menu prepared with a special twist this time around.  Enjoy a lovely, light 3 course, evening out with a unique focus on healthy living.

First Course - Laying a healthy foundation for a vibrant life - Adapting to our environment and maintaining balance. *Pairing: Butternut squash soup

Second Course - Weaving together Mind, Body and Spirit - importance of a healthy emotional awareness as a critical part of a wellness plan.  *Pairing: Kimchi pancakes

Third Course - 12 of our favorite Essential Oils to incorporate into your daily routine to raise your body above the wellness line.  *Pairing - French apple tart