A 3 Course Tasting of the Wellness Lifestyle
Time & Location
About the Event
Things are spicing up here in the kitchen. Dr. Heidi and I have a delicious menu prepared with a special twist this time around. Enjoy a lovely, light 3 course, evening out with a unique focus on healthy living.
First Course - Laying a healthy foundation for a vibrant life - Adapting to our environment and maintaining balance. *Pairing: Butternut squash soup
Second Course - Weaving together Mind, Body and Spirit - importance of a healthy emotional awareness as a critical part of a wellness plan. *Pairing: Kimchi pancakes
Third Course - 12 of our favorite Essential Oils to incorporate into your daily routine to raise your body above the wellness line. *Pairing - French apple tart